Bored with Your Current Workout Routine? Try Adult Dance Classes Instead

One of the biggest reasons many adults don’t stick to their workout routines is pure boredom. This is not that hard to understand. It can get extremely boring walking endlessly on the same treadmill at the gym or running the exact same route around your neighborhood day after day. People who tend to stick to…

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Simple Ways to Make Your Gymnast’s Leotards Last Longer

Any gymnast, of any age and any skill level, puts their leotards through some serious punishment. In an ideal situation, a good leotard should be one that fits well, looks good and does not cost a small fortune. To achieve this, manufacturers usually use certain materials and construction techniques that are somewhat unique to the…

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3 Big Reasons Boys Should Take Dance Classes Too

When most people – including many parents – think about dance classes for kids they picture a row of little girls in tutus practicing at a ballet barre or tapping their way, in formation, across the room. The fact is though that dance classes are not just for young girls, as an increase in the…

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5 Big Benefits of Adult Dance Classes

Dance classes have now moved way beyond simply being something little girls – and boys – take after school for a few years before moving onto something else. Dance is a sport, a pleasurable – and very healthy – pursuit and certainly not something that has to be given up once you graduate, get married…

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