Helping Your Gymnast Cope With the Stress of Competition

The one thing that all kids have to deal with at some point in their lives, and usually pretty early on as well, is stress. Stress from homework, exams, and, if they are a youth gymnast or other athlete, the stress of competition. While gymnastics and athletics are ultimately designed to be fun for kids,…

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Is Your Child Consuming Too Much Sugar Without You Even Realizing It?

Every parent, especially the parent of a young gymnast, wants to try and ensure that their child eats the healthiest diet possible. Great nutrition is a key component in the health and success of any athlete, but it is especially important when that athlete is young and still growing and developing. Ask most health professionals,…

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Healthy Fast Food Treats for Active Kids? Do They Really Exist?

It’s a common enough scenario. You pick up the kids from their gym, dance or cheer class and they’re hungry. And it’s getting late. And everyone, you included is a little tired and hangry. So, a stop to pick up fast food is certainly a tempting idea for a busy parent. But is that ever…

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How To Raise Active, Healthy Eating Kids Without a Fight

Most parents know just how important it is that they try to get their kids eating healthy right from the time they begin to eat solid foods. And it is especially important if those kids are active in sports like gymnastics. Being aware of this fact and actually managing to implement all the right diet…

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