Looking on the bright side of things is certainly not always easy, and it can often be very hard in fact. Keeping a positive outlook intact when there always seems to more month than money, when the kids are running you ragged, or when your romantic life is more than a little rocky is no easy task.
When the problems are even more serious, you or a loved one is ill or facing a major personal crisis for example, then remaining upbeat is a real struggle.
However, according to one recent scientific study the simple act of recalling a happy memory from the past can reduce stress, as can forcing a smile when you don’t really feel like it. Other research is finding that happiness and actual physical health may also be related too. So, with all of this in mind here are some concrete reasons why putting on a happy face really can be good for you:
You’ll Live Longer
According to a Yale University study there is real evidence that optimists will live longer than pessimists. The researchers found that when people who had previously identified themselves as optimists were faced with a serious health crisis they were far more likely to recover successfully because they were willing to “actively participate” in treatments and suffered from the physical effects of stress less.
In addition, another study, this one conducted by the University of Michigan in 2011 found a decreased risk of stroke among those who described themselves as optimists rather than pessimists.
You Won’t Get a Cold So Often
Nagging little illnesses like colds and flus, can, according to a study conducted by researchers at Carnegie Mellon University, can be kept at bay if you put on a happy face.
What they discovered over the course of a three-year project was that people who described themselves as ‘happy’ were three times less likely to get colds and flus than those who did not. And even when the ‘happy people’ did get a mundane illness like a cold they were far less likely to be overly affected by the symptoms.
What the researchers concluded from all of this was that happy emotions essentially send out positive signals from the brain to various bodily organs and strengthens immunity.
You’ll Feel Less Pain
Having a surgery of any kind is never going to be described as anyone’s idea of fun but another study conducted at the University of California San Diego found a definite correlation between preoperative mood and the amount of pain people experienced during their recoveries.
Those who reported that they were generally happy prior to their procedure reported far less pain than those who did not after their surgeries were over.
According to the researchers this is likely to be because happy people’s brains produce more endorphins, clever little chemicals that not only enhance mood but also help to naturally decrease pain.
Treating Yourself is One of the Big Keys to Happiness.
All of this doesn’t sound bad right? Obviously though not every experience in life can be spun into a positive one but the simple act of resolving to try and be as happy as possible will not only make the bad times easier to bear but help you maintain better health so you can deal with them more successfully as well.
The problem is that parents are often not very good at looking after themselves, or doing something that makes them happy, instead of just falling in line with what the kids find fun.
That’s why, however busy you are, you need to treat yourself to some fun and happiness once in a while, and at Integrity Gymnastics we can help. Grab your partner and take advantage of our Parent’s Night Out. Or join one of our exciting adult dance classes to learn new skills, make new friends and dance away some of that stress.
For questions and inquiries, feel free to give us a call 913-766-8918 or email us: firstname.lastname@example.org