Healthy eating kids
Youth Athletes and Protein: How Much Do They Need and How Can You Tell They Are Getting Enough?
Protein. We all need it in our diets but are your active kids getting enough? It’s crucial that any child get enough protein, but especially so for a youth gymnast or other athlete. Protein aids muscle recovery when consumed after exercise and should account for 10% to 15% of calories that, according to pediatricians, active…
Read More10 Good Reasons for Kids to Take a Vitamin Supplement Every Day
There are many people who still question the importance, and value, of having kids and teens take vitamin and mineral supplements. You can get everything you need from a good diet they say. And maybe, years ago, that was true. But in today’s world there are a number of good reasons why such supplements can…
Read MoreIs Your Child Consuming Too Much Sugar Without You Even Realizing It?
Every parent, especially the parent of a young gymnast, wants to try and ensure that their child eats the healthiest diet possible. Great nutrition is a key component in the health and success of any athlete, but it is especially important when that athlete is young and still growing and developing. Ask most health professionals,…
Read MoreHealthy Summer Fruits That Offer Kids and Adults More Than Just Great Taste
Fruit is – or should be – a staple of the summer diet of both kids and adults. Especially active kids whose bodies tend to crave snacks to gain more energy. Fruits can be added to salads, eaten alone as a refreshing alternative to standard snack foods and even added to the plain water everyone…
Read MoreHealthy Fast Food Treats for Active Kids? Do They Really Exist?
It’s a common enough scenario. You pick up the kids from their gym, dance or cheer class and they’re hungry. And it’s getting late. And everyone, you included is a little tired and hangry. So, a stop to pick up fast food is certainly a tempting idea for a busy parent. But is that ever…
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