Tips
Healthy Summer Fruits That Offer Kids and Adults More Than Just Great Taste
Fruit is – or should be – a staple of the summer diet of both kids and adults. Especially active kids whose bodies tend to crave snacks to gain more energy. Fruits can be added to salads, eaten alone as a refreshing alternative to standard snack foods and even added to the plain water everyone…
Read More5 Big Benefits of Organized Arts and Crafts for Kids
Throughout the summer this year, Integrity Gymnastics will be branching out and offering day camp opportunities for kids that go beyond our better known physical activities and branch out into the world of arts and crafts. From creating fairy gardens and tie dye items to exploring space, the oceans and even the universe, the camp…
Read MoreSimple Ways to Make Your Gymnast’s Leotards Last Longer
Any gymnast, of any age and any skill level, puts their leotards through some serious punishment. In an ideal situation, a good leotard should be one that fits well, looks good and does not cost a small fortune. To achieve this, manufacturers usually use certain materials and construction techniques that are somewhat unique to the…
Read MoreHow To Raise Active, Healthy Eating Kids Without a Fight
Most parents know just how important it is that they try to get their kids eating healthy right from the time they begin to eat solid foods. And it is especially important if those kids are active in sports like gymnastics. Being aware of this fact and actually managing to implement all the right diet…
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