Tips
Why Choose Cheer for Your Child? Let Us Count the (Very Good) Reasons
Parents have more than a few choices when it comes to their children’s sports participation. With so many options for kids to participate in, what makes cheerleading one of the top options? Why has it become one of the fastest growing kids sports in the USA? And why should parents seriously consider this sport for…
Read MoreYouth Athletes and Protein: How Much Do They Need and How Can You Tell They Are Getting Enough?
Protein. We all need it in our diets but are your active kids getting enough? It’s crucial that any child get enough protein, but especially so for a youth gymnast or other athlete. Protein aids muscle recovery when consumed after exercise and should account for 10% to 15% of calories that, according to pediatricians, active…
Read MoreKeep Gymnastics Fun – Don’ts for Parents of Budding Gymnasts
Gymnastics in and of itself is beneficial for gymnasts at all levels of participation. Sometimes, however, when gymnasts progress well and the sport becomes a bigger – and more serious – part of their lives – things change a little.
Read MoreWhy is Your Teen Always Tired? The Answers May Surprise You
As a parent you know that it’s crucial that your children get enough sleep, and that is especially true for teenagers whose school workload gets harder every year while conversely the results they get matter more than ever. Adding gymnastics or other athletic pursuits into the mix means that they need even more energy, making…
Read MoreBalancing School and Sports: Better Organization is the Key
When a kid is in school, they often feel like balancing their extra currcular actvities with the demands of their academic life is almost impossible. this can be especially true for gymnasts and other student athletes. Many students find themselves feeling like spending time on their sporting passions might hurt their academic career and vice…
Read More10 Good Reasons for Kids to Take a Vitamin Supplement Every Day
There are many people who still question the importance, and value, of having kids and teens take vitamin and mineral supplements. You can get everything you need from a good diet they say. And maybe, years ago, that was true. But in today’s world there are a number of good reasons why such supplements can…
Read MoreDoes Being Happy Help Keep You Healthy? Science Says Yes It Does
Looking on the bright side of things is certainly not always easy, and it can often be very hard in fact. Keeping a positive outlook intact when there always seems to more month than money, when the kids are running you ragged, or when your romantic life is more than a little rocky is no…
Read MoreGymnastics on a Tighter Budget? It’s More than Possible, Here’s How
For children of all ages – boys as well as girls – gymnastics can be a great way to develop all kinds of physical, mental and life skills. It can also be an awful lot of fun and a great way for kids to socialize in a safer environment. Unfortunately some parents are put off…
Read MoreBack to School Tips for Balancing Academics with Gymnastics
Young gymnasts perform some amazing feats every time they step into a gym. However, as back to school time rolls around again and a new school year begins young gymnasts begin trying to master a balancing act that has very little to do with a four inch beam; balancing their school work with their athletic…
Read MoreUsing Back to School Time to Refocus Your Family’s Life Goals
While there are still a few more weeks before the long summer vacation ends, back to school time really isn’t too far away. And whether you are a parent, a kid or maybe even a grandparent, it’s a time that can be as stressful as it is exciting. Back to school time brings with it…
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