School’s out – earlier than expected this year – and the kids are ready for some summer fun! Whether organized sports resume this summer remains to be seen, but even in the wake of COVID-19 the summer months provide the perfect opportunity to spend lots of time outside being active. Whether it’s swimming, hiking, biking,…

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Summer is well and truly here and that means lots of changes occur as a matter of course for many of us. We spend more time outdoors, we tend to make a bit more of an effort to stay in shape (it’s swimsuit season after all) and the sun does something that motivates us (sometimes) to actually make…

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