Posts by Integrity Gymnastics
Why is Your Teen Always Tired? The Answers May Surprise You
As a parent you know that it’s crucial that your children get enough sleep, and that is especially true for teenagers whose school workload gets harder every year while conversely the results they get matter more than ever. Adding gymnastics or other athletic pursuits into the mix means that they need even more energy, making…
Read MoreBalancing School and Sports: Better Organization is the Key
When a kid is in school, they often feel like balancing their extra currcular actvities with the demands of their academic life is almost impossible. this can be especially true for gymnasts and other student athletes. Many students find themselves feeling like spending time on their sporting passions might hurt their academic career and vice…
Read More10 Good Reasons for Kids to Take a Vitamin Supplement Every Day
There are many people who still question the importance, and value, of having kids and teens take vitamin and mineral supplements. You can get everything you need from a good diet they say. And maybe, years ago, that was true. But in today’s world there are a number of good reasons why such supplements can…
Read MoreDoes Being Happy Help Keep You Healthy? Science Says Yes It Does
Looking on the bright side of things is certainly not always easy, and it can often be very hard in fact. Keeping a positive outlook intact when there always seems to more month than money, when the kids are running you ragged, or when your romantic life is more than a little rocky is no…
Read MoreIs Your Child Consuming Too Much Sugar Without You Even Realizing It?
Every parent, especially the parent of a young gymnast, wants to try and ensure that their child eats the healthiest diet possible. Great nutrition is a key component in the health and success of any athlete, but it is especially important when that athlete is young and still growing and developing. Ask most health professionals,…
Read MoreGymnastics on a Tighter Budget? It’s More than Possible, Here’s How
For children of all ages – boys as well as girls – gymnastics can be a great way to develop all kinds of physical, mental and life skills. It can also be an awful lot of fun and a great way for kids to socialize in a safer environment. Unfortunately some parents are put off…
Read MoreBack to School Tips for Balancing Academics with Gymnastics
Young gymnasts perform some amazing feats every time they step into a gym. However, as back to school time rolls around again and a new school year begins young gymnasts begin trying to master a balancing act that has very little to do with a four inch beam; balancing their school work with their athletic…
Read MoreUsing Back to School Time to Refocus Your Family’s Life Goals
While there are still a few more weeks before the long summer vacation ends, back to school time really isn’t too far away. And whether you are a parent, a kid or maybe even a grandparent, it’s a time that can be as stressful as it is exciting. Back to school time brings with it…
Read MoreStop Making Excuses! Why a Parents’ Night Out is a Must
Whether you’ve been with your significant other for a year, ten years or even longer, date night is a ritual that should be regularly observed. And we know, this is hardly news to most of you as practically every relationship expert ever repeats this same snippet of advice over and over again. But for parents,…
Read MoreHealthy Summer Fruits That Offer Kids and Adults More Than Just Great Taste
Fruit is – or should be – a staple of the summer diet of both kids and adults. Especially active kids whose bodies tend to crave snacks to gain more energy. Fruits can be added to salads, eaten alone as a refreshing alternative to standard snack foods and even added to the plain water everyone…
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